25 Reasons for a Healthy Lifestyle That Aren’t Weight Loss

healthy lifestyle

We saw a link to this great list on greatist.com, and immediately had to click through since the title was so in line with our ScullyFit philosophy. Our goal is to make health and wellness a lifestyle for our residents, not just a weight loss fad. With this in mind, here is a list of 25 science-based reasons to start living a a healthier lifestyle today that have absolutely nothing to do with your weight! Health and fitness:

  1. Works as an antidepressant
  2. Reduces PMS
  3. Reduces stress and anxiety
  4. Boosts creativity
  5. Wipes out allergies
  6. Strengthens your heart
  7. Helps you resist temptation
  8. Reduces risk of metabolic syndrome
  9. Lessens the risk of other diseases
  10. Protects your eyes
  11. Adds years to your life
  12. Adds life to your years
  13. Makes you respect your body
  14. Strengthens your bones
  15. Saves money
  16. Helps your fertility
  17. Makes you a sex god or goddess
  18. Improves self-esteem
  19. Helps you sleep like a baby
  20. Makes you look and act younger
  21. Pumps you up
  22. Blasts bad and boosts good fat
  23. Makes you a good example for your loved ones
  24. Makes you smarter
  25. Manages chronic pain

For further details on the reasons listed above, visit the full article at greatist.com.

 

www.scullyfit.com

Local Table Market Fresh Cafe

local table market fresh cafe

ScullyFit is excited to be partnering with another fantastic local business to make healthy eating on the go simple, accessible and affordable for our residents. The Local Table Market Fresh Cafe is located in Conshohocken and serves fresh food made from locally harvested products. In addition to the cafe’s delicious menu offerings, our Riverwalk at Millennium and DeKalb Apartments residents will receive 10% off each visit!

About Local Table Market Fresh Cafe

When it comes to eating out or getting a take-out meal, you have a healthier option with Local Table Market Fresh Café. You can get sandwiches, salads, soups, wraps, and other choices for individual and family meals as well as office and other catering.

The cafe works with local farms to get you fresh and organic ingredients. This gives you an easy eating option when it comes to making healthier food choices for you or those for whom you are providing.

conshohocken restaurants, local table market fresh cafe

Food that makes you feel better

Eating in season and using local ingredients are the perfect combo to helping you feel better, both physically and mentally. Good, whole foods help your body function properly.

 Learn about the weekly specials offered as well as available juices and snacks

Juicing, blending, and shaking it up with local ingredients

Local Table Market Fresh Café provides you with smoothies and juices made with high-quality organic ingredients from local farms. Keeping with the freshness of our ingredients, you get smoothies and juices made to order, ensuring you receive the best quality.

 You can choose from a large variety of juice and smoothie options. Check out their chakra shakes. They are blended with tasty ingredients to reflect the seven colors of the seven chakras. Stop by  at 6 East 1st Ave. in Conshohocken, PA to see their selection.

conshohocken restaurants, local table market fresh cafe smoothie

A Note from the Owners:

“Myself, Celeste Viggiano, as well as my business partner Marcie Spampinato aim for Local Table to effectively offer approachable healthy food to the public.  Our diverse menu reflects a fresh and seasonal feel offering everything from breakfasts, salads and sandwiches to fresh juices and post workout protein shakes.   We feature house made gluten free baked goods throughout the course of the week as well, and have been featuring some of our menu favorites and baked goods on our Sunday Brunch Buffet.”

 

www.scullyfit.com

 

Philadelphia Personal Trainer – Rob Licata

rob licata, personal trainer

Rob Licata is the founder of Bodyology Personal Training. He is a graduate of Temple University where he received is BS in Sport and Recreation Management. He is recognized as a Certified Strength and Conditioning Specialist  by the National Strength and Conditioning Association. He is also recognized by Titleist as a Level 2 Golf Fitness Instructor.

While playing baseball at Temple, Rob found his passion for health, fitness and helping people achieve their fitness goals. With over 7 years of experience, Rob has trained individuals on all different fitness levels. He understands that everyone has different goals and is persistent to help each one of his clients succeed.

Rob creates effective exercise programs utilizing free weights, circuit training, core conditioning, cardiovascular training, kettle bells  and TRX suspension training.

To contact Rob regarding your own fitness goals, you can email him at rob@bodyologypt.com.

For more information, visit the Bodyology site at www.bodyologypt.com 

 

www.scullyfit.com