November’s Burpee Challenge is brought to you by 30DayFitnessChallenges.com
Burpees are a full body strength training exercise. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. Burpees burn mega calories and better yet, they speed up your metabolism so you’ll continue to burn calories long after you finish your reps. Burpees also require no equipment so you can do them almost anywhere!
How to do a Burpee:
- First, stand up straight, then get into a squat position with your hands on the floor in front of you.
- Kick your feet back into a push up position and immediately drop your chest to the ground.
- Bow your chest up, then return your feet back to the squat position as fast as possible.
- Immediately jump up into the air as high as you can.
Burpees are all about speed, but if you go too fast you’ll burn yourself out after doing just a few reps.
This challenge is for all fitness levels. Remember: A little progress each day adds up to big results!