Personal Trainer & Nutrition Consultant: Nicole Cunningham

Nicole Cunningham can help you get in shape, be healthier and become a stronger and fitter you! Nicole is our newest local resource for our resident’s of Riverwalk at Millennium and all ScullyFit Community Residents.

As a personal trainer for 7 years, Nicole has experience working with all ages and fitness abilities. She has worked quite a bit with kids who want to be active and improve in sports as well as the elderly who wish to stay strong and healthy as they age. Nicole has also helped people recovering from injuries who are trying to get back to their normal daily functions. She also has experience working with pregnant and post pregnant women, helping them return to their pre-baby shape.

Nicole attended NPTI (National Personal Training Institute) where she became a certified personal trainer and certified nutrition consultant. She has also gained a wealth of knowledge from her experience training as a division one rower at a big ten school and from her training at the Olympic training center while rowing for the United States national team.

Nicole’s goal is to help people lead a healthier and happier lifestyle. All of her workouts are individually created for each person based on their needs and goals. No two workouts will be the same.

Schedule an appointment with Nicole today! Get in shape, be healthier, become stronger and fitter!

Nicole can be reached by phone (707) 322-2689 or e-mail Nicolecunningham85@gmail.com

www.Scullyfit.com 

Philadelphia Dietitian and Culinary Nutritionist: Katie Cavuto MS, RD

philadelphia dietitian katie cavuto

To add to ScullyFit’s growing database of health and fitness resources, we are excited to be partnering with Katie Cavuto MS,RD. Katie Cavuto is the official dietitian to the Philadelphia Phillies and the Flyers, as well as a chef, writer and nutrition expert who offers corporate and private nutrition counseling and cooking classes. She’s also a local and regional TV and media personality whose writing and voice has appeared in Parents Magazine, foodnetwork.com, O, the Oprah MagazinePhiladelphia magazine, and Women’s Health (among other publications).

We encourage our residents to reach out to Katie directly for guidance and direction in their own nutritional planning.

Katie’s mission is to use her unique background as a chef and integrative dietitian to teach others how easy it can be to live a healthy lifestyle. Her goal is to inspire and empower people to rebuild their relationship with food and improve their food and wellness confidence using a foundation of self-love. She promotes a food philosophy that celebrates quality whole food ingredients, conscious living and mindfulness.

As a chef, Katie champions food appreciation and encourages her clients to enjoy their time spent in the kitchen as cooking can be a grounding and meaningful part of your day. She inspirits her clients to expand their cooking and wellness knowledge while providing them with the tools they need to make lasting lifestyle changes. Her joyful enthusiasm and ability to translate health tips into practical, everyday messages has awarded Katie the opportunity to share her expertise on local and national TV and in print.

Katie can be reached by phone (215) 545-2802 or email Katie@healthybitesdelivery.com.

 

www.scullyfit.com

 

Local Table Market Fresh Cafe

local table market fresh cafe

ScullyFit is excited to be partnering with another fantastic local business to make healthy eating on the go simple, accessible and affordable for our residents. The Local Table Market Fresh Cafe is located in Conshohocken and serves fresh food made from locally harvested products. In addition to the cafe’s delicious menu offerings, our Riverwalk at Millennium and DeKalb Apartments residents will receive 10% off each visit!

About Local Table Market Fresh Cafe

When it comes to eating out or getting a take-out meal, you have a healthier option with Local Table Market Fresh Café. You can get sandwiches, salads, soups, wraps, and other choices for individual and family meals as well as office and other catering.

The cafe works with local farms to get you fresh and organic ingredients. This gives you an easy eating option when it comes to making healthier food choices for you or those for whom you are providing.

conshohocken restaurants, local table market fresh cafe

Food that makes you feel better

Eating in season and using local ingredients are the perfect combo to helping you feel better, both physically and mentally. Good, whole foods help your body function properly.

 Learn about the weekly specials offered as well as available juices and snacks

Juicing, blending, and shaking it up with local ingredients

Local Table Market Fresh Café provides you with smoothies and juices made with high-quality organic ingredients from local farms. Keeping with the freshness of our ingredients, you get smoothies and juices made to order, ensuring you receive the best quality.

 You can choose from a large variety of juice and smoothie options. Check out their chakra shakes. They are blended with tasty ingredients to reflect the seven colors of the seven chakras. Stop by  at 6 East 1st Ave. in Conshohocken, PA to see their selection.

conshohocken restaurants, local table market fresh cafe smoothie

A Note from the Owners:

“Myself, Celeste Viggiano, as well as my business partner Marcie Spampinato aim for Local Table to effectively offer approachable healthy food to the public.  Our diverse menu reflects a fresh and seasonal feel offering everything from breakfasts, salads and sandwiches to fresh juices and post workout protein shakes.   We feature house made gluten free baked goods throughout the course of the week as well, and have been featuring some of our menu favorites and baked goods on our Sunday Brunch Buffet.”

 

www.scullyfit.com

 

Philadelphia Personal Trainer – Rob Licata

rob licata, personal trainer

Rob Licata is the founder of Bodyology Personal Training. He is a graduate of Temple University where he received is BS in Sport and Recreation Management. He is recognized as a Certified Strength and Conditioning Specialist  by the National Strength and Conditioning Association. He is also recognized by Titleist as a Level 2 Golf Fitness Instructor.

While playing baseball at Temple, Rob found his passion for health, fitness and helping people achieve their fitness goals. With over 7 years of experience, Rob has trained individuals on all different fitness levels. He understands that everyone has different goals and is persistent to help each one of his clients succeed.

Rob creates effective exercise programs utilizing free weights, circuit training, core conditioning, cardiovascular training, kettle bells  and TRX suspension training.

To contact Rob regarding your own fitness goals, you can email him at rob@bodyologypt.com.

For more information, visit the Bodyology site at www.bodyologypt.com 

 

www.scullyfit.com

Avenir: Fitness Resources

fitness resources, dumbells

Below are some local Center City Philadelphia fitness resources that we have compiled for the residents of Avenir Apartments – a community professionally managed by Scully Company. Check back periodically – we are always adding new resources as we continue to make connections in the community!

1. Rob Licata, Personal Trainer

Bodyology Personal Training

rob@bodyologypt.com

www.bodyologypt.com

 

2. Katie Cavuto MS, RD, Dietitian and Culinary Nutritionist

Official Dietitian to the Philadelphia Phillies and Flyers

Katie@healthybitesdelivery.com

(215) 545-2802

www.katiecavuto.com

 

One Free Week of Yoga During Yoga Month!

 

yoga month

yoga, yoga month, free yoga, yoga on the beach

September is National Yoga Month, designed to educate the public about the health benefits of yoga and to inspire a healthy lifestyle.

Yoga is a complex system that focuses on harmony between body and mind, which originated in India. Yoga’s ultimate aim is to strike a balance between mind and body and attain self-enlightenment. Though the exact origins of Yoga are unknown there are records that show this ancient practice has existed for over 4,000 years. It is considered to be the oldest physical discipline in existence and symbolizes balance in every area of life. Today, yoga can be an important practice for maintaining balance between work and a healthy lifestyle.

Benefits of Yoga include:

  • Increased flexibility
  • Increased muscle strength and tone
  • Cardio and circulatory health
  • Maintenance of a balanced metabolism
  • Improved respiration, energy and vitality
  • Ability to better manage stress

Free Yoga Classes

Studios nationwide are participating in promoting Yoga Month by giving one free week of Yoga to students visiting their studio for the first time. Follow this link to claim your free week: http://www.yogahealthfoundation.org/oneweekfreeyoga .

 

Yoga Tips for Beginners

  1. Start with an entry level class: You may be in great shape, or maybe you’re an athlete, but form and alignment are everything when it comes to yoga. It is important to take the time to learn and perfect each pose in a beginners class, before moving on. Some more advanced classes can be vigorous in intensity. It may just look like stretching and bending, but you’ll find it’s so much more.
  2. Understand the Types of Yoga: Power, Bikram, Classical, Hatha – There are so  many types of yoga, it can be intimidating to choose where to begin. Women’s Health Magazine created a thorough breakdown of the different types of Yoga, what each type is known for, the benefits of each type, and what you should know before trying each style. Be sure to check out their guide before attending your first class: Women’s Health Magazine.
  3. Keep Trying Until You Find The Right Fit: If you take a class and you don’t enjoy it, identify what it was that you did not like. Was it the instructor, the look of the studio, the type of class? If it was the instructor, try another teacher, or even another studio altogether. If you are frustrated with one of these elements, or the class style is not compatible with your personality and goals, you will not be able to focus on yourself. Keep trying until you find a class that you feel comfortable in to enjoy your practice

Yoga Products

The Grommet is my favorite spot to discover unique gifts, innovative tech gadgets and more. In honor of Yoga Month, they have some high quality products to help you improve your practice listed on their site.

yoga mat; yoga month

Yoga by Numbers Mat

 

www.scullyfit.com

Fitness Expert: Anthony Moscardelli

anthony moscardelli personal trainerAnthony Moscardelli is a seasoned fitness and performance nutrition specialist.  As a fitness expert, he offers mobile personal training services and group fitness for all ages, abilities, and goals.  His mission is to help set people on their way to living a fit, healthy, and happy lifestyle.  His unique training methods will not only keep you engaged and energized, but will keep you guessing what he might come up with next!  Whether you are looking to shed a few pounds, tone a few muscles or train for your next Spartan Race, Anthony can customize a plan that’s right for you.

In addition to training services, Anthony can also help create healthy meal plans designed to suit your body type and weight loss or weight gain goals.  Anthony doesn’t believe in fad diets as there is no one size fits all.  Getting in shape requires physical activity but it also requires changing bad eating habits and nutritional education.  Anthony can help with both.

Credentials:

  • All certifications awarded through the International Sports Science Association (ISSA)
  • Certified Personal Trainer (CPT) since 2004
  • Certified Sports Nutritionist (CSPN) since 2005

Training background:

  • Former Power-lifting Champion with over ten years of competitive training experience
  • Cross-fit Competitor with three years of instructional cross-training
  • Former College and Semi-Professional Football player with years of sports specific training
  • Ten years Bodybuilding Specific training

Contact Tony directly at:

215-970-6799

phillystrength@gmail.com

 

www.scullyfit.com

Personal Trainer: Hope Nagy

hope nagy, personal trainer, conshohocken pa, scully fit

Lose Weight ~ Tone ~ Get ScullyFit ~ Sculpt ~ Burn Fat ~ Get Stronger ~ Get Leaner ~  Build Mass

Hope Nagy can help you do it all, and now is a local resource for our resident’s of Riverwalk at Millennium and all ScullyFit Community Residents.  Voted Philly’s #1 Top Trainer on the Philly Hot List in 2011 and 2012, and voted Top Trainer in 2013 and 2014. Hope was also voted the 2015 Montgomery County PA Happenings #1 Personal Trainer.

Hope is a personal trainer who is passionate about what she does. Weight loss & strength training. Men & women. Hope is excited to welcome new Riverwalk and ScullyFit clients.

Hope’s goal is to get her clients to move away from the unhealthy habits they’ve become accustomed to, and to start incorporating healthier eating and exercise habits at a pace that works with their lifestyles. . . she makes it work for each individual. From relatively meager to extremely lofty goals.

Hope’s holds the following certifications:

  • Certified Personal Trainer IFPA
  • Certified Johnny G Spinning Instructor
  • Certified Kick Box Instructor
  • Certified Kettle Bell Instructor
  • Certified in Youth Strength Training
  • Owner of Hip Hop Fitness for Kids
  • ZUMBA Certified

Contact Hope today to schedule your next training session.

For more information visit Hope’s website at www.motivatehopestrength.com.

 

www.scullyfit.com

Riverwalk at Millennium: Fitness Resources

fitness resources, dumbells

Below are some local Conshohocken, PA fitness resources that we have compiled for the residents of Riverwalk at Millennium Apartments – a community professionally managed by Scully Company. Check back periodically – we are always adding new resources as we continue to make connections in the community!

 

1.Personal Trainer Hope Nagy

(610) 608-6087

hope@motivatehopestrength.com

www.hopenagy.com

 

2. Fitness and Performance Nutrition Specialist Anthony Moscardelli

(215) 970-6799

 phillystrength@gmail.com 

 

3. The Conshohocken Rowing Center

307 Washington Street, Conshohocken, PA 19428

For information email: rowingcrc@gmail.com

www.conshyrow.com

 

4. Local Table Market Fresh Cafe

Offering Riverwalk at Millennium and DeKalb Apartment Residents 10% off each visit

6 East 1st Ave

Conshohocken, PA 19428

http://localtablecafe.com/

 

5. Whole Foods Market – Plymouth Meeting

500 W. Germantown Pike

Plymouth Meeting, PA 19462

Phone: (610) 832-0100

Hours: 7:00am – 10:00pm Daily

Sales and Coupons: http://www.wholefoodsmarket.com/sales-flyer/plymouthmeeting

Events: http://www.wholefoodsmarket.com/events?store=1996021

 

6. Rob Licata, Personal Trainer

Bodyology Personal Training – Featuring a Personal Training App Service Available for ScullyFit Residents

rob@bodyologypt.com

www.bodyologypt.com

 

7. Katie Cavuto MS, RD, Dietitian and Culinary Nutritionist

Official Dietitian to the Philadelphia Phillies and Flyers

Katie@healthybitesdelivery.com

(215) 545-2802

www.katiecavuto.com

www.scullyfit.com