Philadelphia Personal Trainer – Rob Licata

rob licata, personal trainer

Rob Licata is the founder of Bodyology Personal Training. He is a graduate of Temple University where he received is BS in Sport and Recreation Management. He is recognized as a Certified Strength and Conditioning Specialist  by the National Strength and Conditioning Association. He is also recognized by Titleist as a Level 2 Golf Fitness Instructor.

While playing baseball at Temple, Rob found his passion for health, fitness and helping people achieve their fitness goals. With over 7 years of experience, Rob has trained individuals on all different fitness levels. He understands that everyone has different goals and is persistent to help each one of his clients succeed.

Rob creates effective exercise programs utilizing free weights, circuit training, core conditioning, cardiovascular training, kettle bells  and TRX suspension training.

To contact Rob regarding your own fitness goals, you can email him at rob@bodyologypt.com.

For more information, visit the Bodyology site at www.bodyologypt.com 

 

www.scullyfit.com

Avenir: Fitness Resources

fitness resources, dumbells

Below are some local Center City Philadelphia fitness resources that we have compiled for the residents of Avenir Apartments – a community professionally managed by Scully Company. Check back periodically – we are always adding new resources as we continue to make connections in the community!

1. Rob Licata, Personal Trainer

Bodyology Personal Training

rob@bodyologypt.com

www.bodyologypt.com

 

2. Katie Cavuto MS, RD, Dietitian and Culinary Nutritionist

Official Dietitian to the Philadelphia Phillies and Flyers

Katie@healthybitesdelivery.com

(215) 545-2802

www.katiecavuto.com

 

ICON: Fitness Resources

fitness resources, dumbells

Below are some local Center City Philadelphia fitness resources that we have compiled for the residents of ICON Apartments – a community professionally managed by Scully Company. Check back periodically – we are always adding new resources as we continue to make connections in the community!

1. Rob Licata, Personal Trainer

Bodyology Personal Training – Featuring a Personal Training App Service Available for ScullyFit Residents

rob@bodyologypt.com

www.bodyologypt.com

2. Katie Cavuto MS, RD, Dietitian and Culinary Nutritionist

Official Dietitian to the Philadelphia Phillies and Flyers

Katie@healthybitesdelivery.com

(215) 545-2802

www.katiecavuto.com

Fitness Expert: Anthony Moscardelli

anthony moscardelli personal trainerAnthony Moscardelli is a seasoned fitness and performance nutrition specialist.  As a fitness expert, he offers mobile personal training services and group fitness for all ages, abilities, and goals.  His mission is to help set people on their way to living a fit, healthy, and happy lifestyle.  His unique training methods will not only keep you engaged and energized, but will keep you guessing what he might come up with next!  Whether you are looking to shed a few pounds, tone a few muscles or train for your next Spartan Race, Anthony can customize a plan that’s right for you.

In addition to training services, Anthony can also help create healthy meal plans designed to suit your body type and weight loss or weight gain goals.  Anthony doesn’t believe in fad diets as there is no one size fits all.  Getting in shape requires physical activity but it also requires changing bad eating habits and nutritional education.  Anthony can help with both.

Credentials:

  • All certifications awarded through the International Sports Science Association (ISSA)
  • Certified Personal Trainer (CPT) since 2004
  • Certified Sports Nutritionist (CSPN) since 2005

Training background:

  • Former Power-lifting Champion with over ten years of competitive training experience
  • Cross-fit Competitor with three years of instructional cross-training
  • Former College and Semi-Professional Football player with years of sports specific training
  • Ten years Bodybuilding Specific training

Contact Tony directly at:

215-970-6799

phillystrength@gmail.com

 

www.scullyfit.com

Personal Trainer: Hope Nagy

hope nagy, personal trainer, conshohocken pa, scully fit

Lose Weight ~ Tone ~ Get ScullyFit ~ Sculpt ~ Burn Fat ~ Get Stronger ~ Get Leaner ~  Build Mass

Hope Nagy can help you do it all, and now is a local resource for our resident’s of Riverwalk at Millennium and all ScullyFit Community Residents.  Voted Philly’s #1 Top Trainer on the Philly Hot List in 2011 and 2012, and voted Top Trainer in 2013 and 2014. Hope was also voted the 2015 Montgomery County PA Happenings #1 Personal Trainer.

Hope is a personal trainer who is passionate about what she does. Weight loss & strength training. Men & women. Hope is excited to welcome new Riverwalk and ScullyFit clients.

Hope’s goal is to get her clients to move away from the unhealthy habits they’ve become accustomed to, and to start incorporating healthier eating and exercise habits at a pace that works with their lifestyles. . . she makes it work for each individual. From relatively meager to extremely lofty goals.

Hope’s holds the following certifications:

  • Certified Personal Trainer IFPA
  • Certified Johnny G Spinning Instructor
  • Certified Kick Box Instructor
  • Certified Kettle Bell Instructor
  • Certified in Youth Strength Training
  • Owner of Hip Hop Fitness for Kids
  • ZUMBA Certified

Contact Hope today to schedule your next training session.

For more information visit Hope’s website at www.motivatehopestrength.com.

 

www.scullyfit.com

Riverwalk at Millennium: Fitness Resources

fitness resources, dumbells

Below are some local Conshohocken, PA fitness resources that we have compiled for the residents of Riverwalk at Millennium Apartments – a community professionally managed by Scully Company. Check back periodically – we are always adding new resources as we continue to make connections in the community!

 

1.Personal Trainer Hope Nagy

(610) 608-6087

hope@motivatehopestrength.com

www.hopenagy.com

 

2. Fitness and Performance Nutrition Specialist Anthony Moscardelli

(215) 970-6799

 phillystrength@gmail.com 

 

3. The Conshohocken Rowing Center

307 Washington Street, Conshohocken, PA 19428

For information email: rowingcrc@gmail.com

www.conshyrow.com

 

4. Local Table Market Fresh Cafe

Offering Riverwalk at Millennium and DeKalb Apartment Residents 10% off each visit

6 East 1st Ave

Conshohocken, PA 19428

http://localtablecafe.com/

 

5. Whole Foods Market – Plymouth Meeting

500 W. Germantown Pike

Plymouth Meeting, PA 19462

Phone: (610) 832-0100

Hours: 7:00am – 10:00pm Daily

Sales and Coupons: http://www.wholefoodsmarket.com/sales-flyer/plymouthmeeting

Events: http://www.wholefoodsmarket.com/events?store=1996021

 

6. Rob Licata, Personal Trainer

Bodyology Personal Training – Featuring a Personal Training App Service Available for ScullyFit Residents

rob@bodyologypt.com

www.bodyologypt.com

 

7. Katie Cavuto MS, RD, Dietitian and Culinary Nutritionist

Official Dietitian to the Philadelphia Phillies and Flyers

Katie@healthybitesdelivery.com

(215) 545-2802

www.katiecavuto.com

www.scullyfit.com

DeKalb Apartments: Fitness Resources

fitness resources, dumbells

Below are some fitness resources that we have compiled for the residents of DeKalb Apartments – a community professionally managed by Scully Company. Check back periodically – we are always adding new resources as we continue to make connections in the community!

1.Personal Trainer Hope Nagy

(610) 608-6087

hope@motivatehopestrength.com

www.hopenagy.com

 

2. Fitness and Performance Nutrition Specialist Anthony Moscardelli

(215) 970-6799

 phillystrength@gmail.com 

 

 

3. Local Table Market Fresh Cafe

Offering Riverwalk at Millennium and DeKalb Apartment Residents 10% off each visit

6 East 1st Ave

Conshohocken, PA 19428

http://localtablecafe.com/

 

4. Whole Foods Market – Plymouth Meeting

500 W. Germantown Pike

Plymouth Meeting, PA 19462

Phone: (610) 832-0100

Hours: 7:00am – 10:00pm Daily

Sales and Coupons: http://www.wholefoodsmarket.com/sales-flyer/plymouthmeeting

Events: http://www.wholefoodsmarket.com/events?store=1996021

 

5. Rob Licata, Personal Trainer

Bodyology Personal Training – Featuring a Personal Training App Service Available for ScullyFit Residents

rob@bodyologypt.com

www.bodyologypt.com

 

6. Katie Cavuto MS, RD, Dietitian and Culinary Nutritionist

Official Dietitian to the Philadelphia Phillies and Flyers

Katie@healthybitesdelivery.com

(215) 545-2802

www.katiecavuto.com

www.scullyfit.com