Healthy Holiday Side Dishes


Today, Katie Cavuto – Dietitian and Culinary Nutritionist shares some healthy side dishes to make at home this holiday season!

There is something fun about modernizing the holiday table. I am all for traditional holiday foods but I also love adding unique, healthy dishes that compliment the flavors of the season.  Here are a few easy to make side-dishes that are perfect for holiday entertaining be it a party or the main event!

Maple Roasted Delicata Squash 

Trail Mix Rice Salad 

Curried Eggplant 

Farro with Lacinato Kale and White Beans

Curried Quinoa with Butternut Squash

philadelphia dietitian katie cavuto

Katie Cavuto is the official dietitian to the Philadelphia Phillies and the Flyers, as well as a chef, writer and nutrition expert who offers corporate and private nutrition counseling and cooking classes. She’s also a local and regional TV and media personality whose writing and voice has appeared in Parents Magazine,, O, the Oprah MagazinePhiladelphia magazine, and Women’s Health (among other publications). Katie also plays the role of mom: Son Hudson is four. For more healthy living inspiration visit her blog Nourish.Breathe.Thrive.


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