30-Day Running Challenge

We are almost done our 30-Day Arm Challenge! My arms are burning, but they look fan-tastic!! June’s challenge is brought to you by Shape Magazine and is a 30-Day Running Challenge.

Whether you’re looking to run faster, increaseyour endurance, or just start running, learn how to be a better runner in 30 days with our #RunIntoShape challenge. This is a challenge for every fitness level.

30 day running challenge

 

Here’s How It Works

Check it out: Underhill devised this easy-to-follow, weekly schedule to help you become a faster, stronger runner. The good news? That doesn’t mean you need to hit the pavement every day! This mix of running, strength training, and—of course—recovery will keep your body primed to move all month long.

Visit the Shape.com site for a day by day guide to follow along with. Post a comment and let us know how your progress is going! Happy Running!!

 

www.scullyfit.com

Just Do Something: 30-Day Challenge

Greatist.com and FitBit have partnered to bring you this easily achievable 30-day challenge to get you through the holidays. Our blog and mission focus’ on promoting measurable and attainable health and wellness goals for our residents and readers. Greatist.com says it best: “Some of our all-time favorite advice: Doing something, anything at all, is always better than nothing. It’s not only true, but the bigger takeaway is that sometimes (like during the holiday season) being realistic is far better than an all-or-nothing approach.”

The 30-Day Challenge they have created, in partnership with Fitbit, makes staying active during this busy time of the year possible. No equipment needed, and the time required each day is minimal. To make it even better, they are giving away a Fitbit Charge HR. For more details, check out Greatist.com 

30 day holiday fitness challenge

 

www.scullyfit.com