30-Day Running Challenge

We are almost done our 30-Day Arm Challenge! My arms are burning, but they look fan-tastic!! June’s challenge is brought to you by Shape Magazine and is a 30-Day Running Challenge.

Whether you’re looking to run faster, increaseyour endurance, or just start running, learn how to be a better runner in 30 days with our #RunIntoShape challenge. This is a challenge for every fitness level.

30 day running challenge

 

Here’s How It Works

Check it out: Underhill devised this easy-to-follow, weekly schedule to help you become a faster, stronger runner. The good news? That doesn’t mean you need to hit the pavement every day! This mix of running, strength training, and—of course—recovery will keep your body primed to move all month long.

Visit the Shape.com site for a day by day guide to follow along with. Post a comment and let us know how your progress is going! Happy Running!!

 

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20-Minute Cardio Blast Workout

This energetic workout is brought to our ScullyFit residents by Susi May of PopSugar. Some days, your schedule just doesn’t allow for a long workout, or maybe you are traveling and don’t have access to your local gym or at home equipment. I came across this quick and effective 20-minute workout that requires no equipment and can be done anywhere – even your bedroom or hotel room. It looks simple at a glance, but I can assure you it’s challenging.

cardio blast workout

 

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Tone in Twenty Workouts by Fresh Fit Foodie

For me, the best way to stay engaged in a workout regiment is to constantly switch it up. It keeps it interesting, and certainly makes it go faster.

Some days, your schedule just doesn’t allow for a long workout, or maybe you are traveling and don’t have access to your local gym or at home equipment. I came across these fantastic HIIT (high intensity interval training) workouts on FreshFitFoodie.com that require no equipment and can be done anywhere – even your bedroom or hotel room. I’ve already tried a few and they are awesome – quick and effective!

tone in twenty workouts; hiit workouts

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