Personal Trainer & Nutrition Consultant: Nicole Cunningham

Nicole Cunningham can help you get in shape, be healthier and become a stronger and fitter you! Nicole is our newest local resource for our resident’s of Riverwalk at Millennium and all ScullyFit Community Residents.

As a personal trainer for 7 years, Nicole has experience working with all ages and fitness abilities. She has worked quite a bit with kids who want to be active and improve in sports as well as the elderly who wish to stay strong and healthy as they age. Nicole has also helped people recovering from injuries who are trying to get back to their normal daily functions. She also has experience working with pregnant and post pregnant women, helping them return to their pre-baby shape.

Nicole attended NPTI (National Personal Training Institute) where she became a certified personal trainer and certified nutrition consultant. She has also gained a wealth of knowledge from her experience training as a division one rower at a big ten school and from her training at the Olympic training center while rowing for the United States national team.

Nicole’s goal is to help people lead a healthier and happier lifestyle. All of her workouts are individually created for each person based on their needs and goals. No two workouts will be the same.

Schedule an appointment with Nicole today! Get in shape, be healthier, become stronger and fitter!

Nicole can be reached by phone (707) 322-2689 or e-mail Nicolecunningham85@gmail.com

www.Scullyfit.com 

Personal Trainer: Hope Nagy

hope nagy, personal trainer, conshohocken pa, scully fit

Lose Weight ~ Tone ~ Get ScullyFit ~ Sculpt ~ Burn Fat ~ Get Stronger ~ Get Leaner ~  Build Mass

Hope Nagy can help you do it all, and now is a local resource for our resident’s of Riverwalk at Millennium and all ScullyFit Community Residents.  Voted Philly’s #1 Top Trainer on the Philly Hot List in 2011 and 2012, and voted Top Trainer in 2013 and 2014. Hope was also voted the 2015 Montgomery County PA Happenings #1 Personal Trainer.

Hope is a personal trainer who is passionate about what she does. Weight loss & strength training. Men & women. Hope is excited to welcome new Riverwalk and ScullyFit clients.

Hope’s goal is to get her clients to move away from the unhealthy habits they’ve become accustomed to, and to start incorporating healthier eating and exercise habits at a pace that works with their lifestyles. . . she makes it work for each individual. From relatively meager to extremely lofty goals.

Hope’s holds the following certifications:

  • Certified Personal Trainer IFPA
  • Certified Johnny G Spinning Instructor
  • Certified Kick Box Instructor
  • Certified Kettle Bell Instructor
  • Certified in Youth Strength Training
  • Owner of Hip Hop Fitness for Kids
  • ZUMBA Certified

Contact Hope today to schedule your next training session.

For more information visit Hope’s website at www.motivatehopestrength.com.

 

www.scullyfit.com

Riverwalk at Millennium: Fitness Resources

fitness resources, dumbells

Below are some local Conshohocken, PA fitness resources that we have compiled for the residents of Riverwalk at Millennium Apartments – a community professionally managed by Scully Company. Check back periodically – we are always adding new resources as we continue to make connections in the community!

 

1.Personal Trainer Hope Nagy

(610) 608-6087

hope@motivatehopestrength.com

www.hopenagy.com

 

2. Fitness and Performance Nutrition Specialist Anthony Moscardelli

(215) 970-6799

 phillystrength@gmail.com 

 

3. The Conshohocken Rowing Center

307 Washington Street, Conshohocken, PA 19428

For information email: rowingcrc@gmail.com

www.conshyrow.com

 

4. Local Table Market Fresh Cafe

Offering Riverwalk at Millennium and DeKalb Apartment Residents 10% off each visit

6 East 1st Ave

Conshohocken, PA 19428

http://localtablecafe.com/

 

5. Whole Foods Market – Plymouth Meeting

500 W. Germantown Pike

Plymouth Meeting, PA 19462

Phone: (610) 832-0100

Hours: 7:00am – 10:00pm Daily

Sales and Coupons: http://www.wholefoodsmarket.com/sales-flyer/plymouthmeeting

Events: http://www.wholefoodsmarket.com/events?store=1996021

 

6. Rob Licata, Personal Trainer

Bodyology Personal Training – Featuring a Personal Training App Service Available for ScullyFit Residents

rob@bodyologypt.com

www.bodyologypt.com

 

7. Katie Cavuto MS, RD, Dietitian and Culinary Nutritionist

Official Dietitian to the Philadelphia Phillies and Flyers

Katie@healthybitesdelivery.com

(215) 545-2802

www.katiecavuto.com

www.scullyfit.com

ScullyFit Launches at Riverwalk Apartments

ScullyFit team

 

Scully Team members spent time at Riverwalk at Millennium Apartments this morning rolling out the ScullyFit brand and demoing the communities cutting edge fitness equipment.

Residents got to learn what ScullyFit is all about and got to see and try the many features the equipment and software has to offer. From running virtual active courses with interactive gradual terrain changes around the globe to the new Sprint8 app specializing in automatic HIIT (high intesnsity interval training), the top of the line equipment at Riverwalk has something to keep everyone engaged, no matter what your fitness level.

In addition to our exclusive cardio experience, residents also toured the group fitness studio offering classes in various formats led by virtual trainers. The best part of this technology is it makes instructor-led workouts available 24 hours a day – so no matter what your schedule is, there is a class at a time convenient for you! Available class styles include Bodyweight Training, Plyomentric Training, Zumba, Kickboxing, Spin, Step and Body Pump.

Any Scully residents residing at communities that feature this equipment should contact the leasing office to schedule a demo if they have not yet experienced it. Our staff would be happy to show you how it all works!

For any Riverwalk residents working the 9-5 grind that were unable to make it today, there will be another chance to check it all out on Wednesday, August 19th from 6:30pm to 8:00pm. Make sure you stop by to enter to win a Fitbit ChargeHR!

fitbit chargehr, contest, giveaways

www.scullyfit.com