Tone in Twenty Workouts by Fresh Fit Foodie

For me, the best way to stay engaged in a workout regiment is to constantly switch it up. It keeps it interesting, and certainly makes it go faster.

Some days, your schedule just doesn’t allow for a long workout, or maybe you are traveling and don’t have access to your local gym or at home equipment. I came across these fantastic HIIT (high intensity interval training) workouts on that require no equipment and can be done anywhere – even your bedroom or hotel room. I’ve already tried a few and they are awesome – quick and effective!

tone in twenty workouts; hiit workouts